Technical supplements

One per chapter. Each is the evidence behind that chapter, claim by claim, with the questions to bring to your physician. Scan the code at the end of any chapter in the book, or choose one here.

• Chapter 1 — The Great Paradox — Overfed and Starving
• Chapter 2 — The Metabolic Inheritance — A Brain Built for Ketones
• Chapter 3 — The Fuel Crisis — Cerebral Insulin Resistance and Type 3 Diabetes
• Chapter 4 — The Architecture of Thought — Cholesterol, Myelin, and the Materials We Fear
• Chapter 5 — The Silent Deficiencies — Micronutrients, Methylation, and the Canary
• Chapter 6 — The First Thousand Days and the Last — Malnutrition Across the Lifespan
• Chapter 7 — The Fire Within — Metaflammation, Fructose, and the Starvation Signal
• Chapter 8 — The Gateway — The Oral–Brain Axis
• Chapter 9 — One Correction, Many Diseases — Ketogenic Therapy as Metabolic Medicine
• Chapter 10 — The Regenerative Path — Reclaiming Your Terrain